Welcome

Docklands Pilates runs Group Matwork Classes in the Docklands. Classes are held at local community centres, leisure & fitness centres and corporate venues.

Pilates is a non-aerobic form of exercise and is suitable for all ages.

The movements you will learn helps to realign your posture, when you sit, stand and perform everyday tasks. The movements and technique become a way of life and is recognised by physiotherapists, osteopaths and medical practitioners as an effective preventative exercise programme.

Benefits include:

A longer, leaner body

A general sense of well-being

Allows you to be more body aware

Improves balance & flexibility

Improves co-ordination

Improves performance in sport

Increases body tone

Reduces muscle imbalance, which lead to poor posture & injury

Docklands Pilates teach modified Pilates moves to ensure safety and effectiveness.